Skillful Living
Soothing Creamy Milk – What Kind?
(Stay Warm and Gently Spiced) Facing the dairy section of your closest big grocery store, you may see a bewildering array of soothing creamy milk these days. There’s classic cow’s milk in a variety of fat to no-fat forms. There could be goat’s milk. Now some places there’s also plant-based almond milk, coconut–cashew, oat, rice,…
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Mind and Weight
When I was a young kid, mind and weight did not cross my radar. As a pre-teen I got to experience unexpected happiness. I was sent to spend a few weeks with my retired grandparents on the Florida Gulf coast. Freed from caretaking my five younger siblings, I was also free to eat pretty much…
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The Polarity Paradigm Meets Ayurveda in this 21st Century: Tending Digestive Fire on Labor Day
Imagine that we are all part of this Polarity paradigm together in late summer 2020. I invite you to join a creative riff with me, to imagine what might happen if two seminal energies were to meet unexpectedly. I invite you to open to the Field together as these energies unfold and interact. The two…
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Nurturing Healing Connections in the Midst of Chaos
Nurturing healing connections is a challenge as the pandemic keeps on rolling, economies lurch, and current events range from gut-wrenching appalling to potentially hopeful. Ayurveda and Polarity Therapy both offer ways to connect or re-connect with a deeper healing balance inside. In past blogs, I’ve written about the importance of connection for a strong immune…
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Ayurveda Maintain Healthy Kapha in Early Summer: 6 Explores
How do we maintain healthy Kapha? I’ve been thinking a lot about life in terms of the elements lately. In Ayurveda, the three doshas are the biologically active manifestations of the five elements: Vata (space & air), Pitta (fire & water), and Kapha (earth & water). All three of them need balance with each other…
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7 Tips for Easy Healing Ayurveda Drinks Garden Fresh
FIND IMMUNE SUPPORT IN YOUR BACKYARD OR ON YOUR WINDOWSILL As gardeners and cooks as well as lovers of Ayurveda, Renee Lynn and I wanted to share this natural bounty with you when we created Easy Healing Drinks from the Wisdom of Ayurveda together. The book just turned two, and to celebrate, I wanted to highlight seven…
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COVID-19 Recovery Ayurveda: One Woman’s Story
Jennifer Laemmerhirt is no stranger to healthy nutrition and Ayurveda. As a holistic practitioner and former professional dancer, she has used Ayurvedic and other natural methods of healing for more than two decades. Yet when she contacted me after spending a week in the hospital with coronavirus in Frankfort, Germany, she was in the midst…
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Nature is Win-Win in Creating COVID-19 Ayurveda Healing Balance
In COVID-19 Ayurveda healing balance, nature is the key player. In coming back into a natural balance, we encourage our chances for wellnes and the planet’s at the same time. Quelling COVID-19 and meeting climate change from an Ayurvedic perspective are the same thing. Both are about coming back into balance with nature and ourselves.…
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In the face of COVID-19 Ayurveda responses weigh in on the side of health
The coronavirus has turned the world upside down, impacting all of us. Are there measures you can use from Ayurveda that positively strengthen yourself and your community? In the face of COVID-19 Ayurveda responses weigh in on the side of health. Ayurveda is a 5,000 year old East Indian complementary medical system utilizing healing methods…
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COVID-19 AYURVEDA NUTRITION: HOW ARE WE GOING TO FEED EVERYBODY?
Excellent nutrition is a big step toward having excellent immunity. In COVID-19 Ayurveda nutrition works to prevent, minimize, and heal infection. Over 80% of us on the planet who have developed an infection to the virus so far are experiencing mild symptoms. This could be cause for encouragement. In Ayurveda, healthy nourishing foods and fluids…
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