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Open to the Spice of Life

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

Amadea Morningstar &
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches.

 

Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the emerging field of yoga therapy to create win-win opportunities for sustainable healing, for both our program graduates and those with whom they work.

Professional associations:

National Ayurvedic Medical Association, educational organization member
American Polarity Therapy Association
Integral Yoga Teachers Association

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places – and there are so many – where people have behaved magnificently, this gives us the energy to act . . . “

Howard Zinn, quoted in Ecology Action Newsletter, August, 2011

 

Happy new moon!

There's a new blog up:

Moving into the New with Intention and the Five Elements

Check it out

Easy Healing Drinks

from the Wisdom of Ayurveda:

Delicious and Nourishing

Winter Recipes

Get the eBook

Purchase for $4.99

Get warm this winter with simple easy Ayurveda recipes including golden milk, chai, hot smoothies, healing teas, and yummy fruit drinks. Keep yourself hydrated and happily fed at the same time. Enjoy dynamic full-color photographs from Renee Lynn. It's an affordable eBook you can print. Treat yourself today.

To purchase, click here.

 

Testimonials

“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016

 

“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

Welcome to Lozar, Tibetan New Year of the Earth Dog: May We Be Practical and Ordinary

February 19, 2018

Tibetans celebrate Lozar, their calendar new year, in what we Westerners would call February or March. The new year of the Earth Dog began Feb. 16, 2018. In a twelve-year cycle that includes both “real” animals like tigers, horses and pigs, and “mythical” animals like dragons, Asians open to the flavor and energy of a specific…

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Walking into the New Year Owl-Wise

January 22, 2018

When I saw this image of a snowy owl, it immediately evoked wisdom and focus. Great way to start the new year, I thought, inviting us all to gather our wisdom as we enter yet another cycle of the unruly unknown. The snowy owl is one of the largest owls around, easily outweighing great horned…

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Moving into the New with Intention and the Five Elements

December 18, 2017

At the root of healing change in Ayurveda lie the five elements: earth, water, fire, air, and space.My teacher Garchen Rinpoche has connected the elements, attitudes and suffering. He has spoken in the past about the relationship of anger and fire. The aim is not to erase anger, yet to act with love on what…

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