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Open to the Spice of Life

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

Amadea Morningstar &
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches.

 

Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the emerging field of yoga therapy to create win-win opportunities for sustainable healing, for both our program graduates and those with whom they work.

Professional associations:

National Ayurvedic Medical Association, educational organization member
American Polarity Therapy Association
Integral Yoga Teachers Association

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places – and there are so many – where people have behaved magnificently, this gives us the energy to act . . . “

Howard Zinn, quoted in Ecology Action Newsletter, August, 2011

 

Stretch a little!

There's two new blogs up:

What's to Know about Menopause?

and

The Clean Plate Club

 

Check them out

Easy Healing Drinks

from the Wisdom of Ayurveda:

Cleansing and Sustaining Recipes

NEW eBook

Purchase for $4.99

Are you thirsty? Here's simple easy Ayurveda recipes including delicious green drinks, smoothies, hot and cool teas, and yummy fruit drinks. Keep yourself hydrated and happily fed at the same time. There's an eloquent foreword from Dr. Vasant Lad and dynamic photographs from Renee Lynn. It's an affordable 53 page eBook you can print. Treat yourself today.

To purchase, click here.

Testimonials

“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016

 

“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

What’s to Know about Menopause?

October 23, 2017

When you think you could be heading into menopause, there’s a lot that’s mysterious and new. It’s time to expand your experiential horizons; stretch some. Is this a symptom of the PAUSE, or am I just restless? Is this room really hot or is it me? Then there’s that stage later in the experience where…

Read More

The Clean Plate Club

August 25, 2017

Are you a member of the clean plate club? If ever I ask a group of people to pick out one rule from their past that still haunts their eating patterns, they choose the clean plate rule. You know, you’ve got to finish everything on your plate or else. As a kid, in my husband’s…

Read More

What to Eat When the Rains Come?

August 3, 2017

In the Northern Hemisphere we are fortunate if the rains come, hopefully enough, and not too much or too little. With climate change, sentient beings have been hard hit in the last week, with record storms in Gujarat, West Bengal and Rajasthan displacing thousands of people in India. In areas across the planet as widespread…

Read More