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Open to the Spice of Life

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

Amadea Morningstar &
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches. Currently Amadea is available for distance sessions with established clients and Zoom courses only.

 

Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the emerging field of yoga therapy to create win-win opportunities for sustainable healing, for both our program graduates and those with whom they work.

Dynamics of Ayurvedic Nutrition Recipes

Dynamics of Ayurvedic Nutrition, Adapt Recipes for Individual & Cultural Needs

 

 

Dynamics of Ayurvedic Nutrition:

Adapt Recipes for Individual & Cultural Needs

 

Join Amadea to learn step by step how to creatively adapt

traditional and non-traditional recipes in a healing Ayurvedic way.

Bring two recipes you'd like to play with.

Wednesdays, May 18 & 25, 2022

11 am - 1 pm MDT OR 5:30 pm - 7:30 pm MDT

An interactive live online course

For more information and to register, click here.

 

Enjoy Easy Healing Drinks from the Wisdom of Ayurveda

by Amadea Morningstar & Renee Lynn

Immediately put Ayurveda's wisdom into play in your life with the knowledge and recipes presented here for a guided adventure into how to heal yourself naturally.

Try our affordable eBook for Spring.

 

WONDERFUL BOOK!

Dr. Vasant Lad, MASc, Ayurvedic Physician

More Info

Testimonials

“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016

 

“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

Adapt Recipes with Ayurveda

May 10, 2022

Cooking, eating, and improvising with ingredients goes back in human history many centuries. Our loved ones-ancestors knew well how to adapt recipes to meet their needs. For ourselves, there’s plenty to adapt to, these days. Perhaps your child or partner is allergic to garlic – or could it be wheat? Or you’re dropping food to…

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Pumfu Stew: A Unique Veggie Entree

April 22, 2022

Pumfu is a high-protein plant-based food made of ground organic pumpkin seeds and water, that’s it. It’s minimally-processed, pressed into a cube like tofu, and lightly packaged. In our area, we find it sold in the refrigerator section next to the tofu. Unlike tofu, it’s pale green, made by Foodies Vegan, a family-owned company in…

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Pitfalls in Ayurvedic Self-Care

April 1, 2022

Pitfall: a hidden or unsuspected danger or difficulty. A covered pit used as a trap. Scenario 1: Among the pitfalls in Ayurvedic self-care and self-care in general is this exasperating reality: just when we need self-care the most, we’re too exhausted to able to do much. This is going to be a very short blog because…

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