A Place of Respite, Encouragement, and Healing

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

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Amadea Morningstar
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, CGC, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches.

 

Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the ancient art of yoga to create win-win opportunities for sustainable healing.

You're invited:

Join me on Substack.

Here’s a column about Grounding in the Present Moment.

Grounding in the present moment supports all of us, and contributes to well-being in our communities. Build ojas with foot work & awareness.

Here’s the link to purchase the featured home-style Polarity Foot Session video download.

 

Feet Circle by Lian Reed Blair

 

Enjoy Easy Healing Drinks from the Wisdom of Ayurveda

by Amadea Morningstar & Renee Lynn

Exclusive website price:

4 seasons full color paperback

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Easy Healing Drinks from the Wisdom of Ayurveda

Full color four seasons paperback

Testimonials

 

"I participated in your marma workshop and a couple of the drop in mentor group sessions last year. I'm teaching Ayurvedic cooking classes and self care at an inpatient and outpatient recovery center in San Diego. Today, I introduced the groups to marma and we played with the grounding and nervous system sequences. The participants LOVED it and gave feedback about which sequence they would take with them and practice ongoing. I also practiced a little with them and felt SO MUCH calmer afterward. 

I'm writing this to tell you that the impact of your sharing is rippling all over the place. And that I'm so grateful for your offering." Emily R., 2024

“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016

 

“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

Celebrate Food Banks!

May 23, 2025

During the pandemic, our local food bank, The Food Depot, helped many people survive, literally. They rock. Today they run a drive-through food distribution at the Santa Fe warehouse, offer mobile distributions in outlying communities like Mora, Pecos, Abiquiu, and El Rito, have food mobile stops in other villages, collaborate with Pueblo partners and dozens…

Read More

Healthy Aging Menopause Ayurveda

May 16, 2025

Healthy aging menopause Ayurveda, these travel together, as Kate O’Donnell and I note on her recent podcast. You can listen to it here. Ayurveda balances conditions. If we’re depleted, it’s there for rejuvenation. If we’re toxed, it’s there for cleaning. Sometimes we’re both, and this can be dealt with, too.  The four ashramas, stages of life…

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Grounding in the Present Moment

May 9, 2025

Ojas, the mind, the feet How to navigate these times? Talking with Kate O’Donnell on her podcast this week – it airs next Wednesday – I bravely spoke about protecting one’s mind stream, a k a consciousness. Yesterday I imagined calling this post Resting in Fresh Mind Stream, kind mind stream. By today my mind…

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