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Open to the Spice of Life

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

Amadea Morningstar &
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches.

 

Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the emerging field of yoga therapy to create win-win opportunities for sustainable healing, for both our program graduates and those with whom they work.

Professional associations:

National Ayurvedic Medical Association, educational organization member
American Polarity Therapy Association
Integral Yoga Teachers Association

“To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places – and there are so many – where people have behaved magnificently, this gives us the energy to act . . . “

Howard Zinn, quoted in Ecology Action Newsletter, August, 2011

 

Looking for a great 21 day cleanse and SPACE TO HEAL in the Southern Hemisphere?

Take time to flourish and learn more about Ayurveda from Amadea. Receive weekly group mentoring with Amadea as she joins with Lesley O'Brien in her Bold Freedom program to FLOURISH. Get coaching on Ayurvedic nutrition,

polarity therapy and more.

Learn more here.

 

Looking to cleanse and rejuvenate in the Northern Hemisphere?

Join Amadea as she coaches in Cate Stillman's fall Body Thrive programWin a copy of the New Easy Healing Drinks print book.

 

Healing Drinks book

 

This beautiful and easy to use book has plenty of delicious and nourishing drink recipes for every season.

 

Enjoy new recipes for autumn up north,

and delicious drinks for spring down under.

 

Learn more here

Testimonials

“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016

 

“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

3 Tips to Support Majja, the Nervous System and Fascia

October 19, 2018

What is Majja? In Ayurveda, our nervous system and connective tissue have a special connection. They are both considered components of Majja, one of the seven essential tissues for life, the dhatus. What is Majja? It is our ability to communicate with all of our senses through the nervous system. It is the capacity to…

Read More

Making Lemonade in the Summer of 2018

July 20, 2018

Do you struggle to get out of the house to work on time? This morning my husband Gord was wrangling with the empty glass jar of lemonade he used for sustenance yesterday. He’s a carpenter and yesterday he was tearing out walls in 90 degree Farenheit plus heat here in New Mexico, as his partner…

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It’s Make Over Time: A fresh look at carbohydrates and healthy blood sugar

June 22, 2018

As we slow down with the heat and dawdle from June toward July, People magazine (June 11) urges us to make ourselves anew. Check out the Duchess of Sussex, Meghan Markle – even this independent North American is making concessions to palace decorum. Whether change is a matter of necessity or choice, it’s in the…

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