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Open to the Spice of Life

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

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Learn how to make Ayurvedic kichadi -veggie stew- for one

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Amadea Morningstar
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches.


Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the ancient art of yoga to create win-win opportunities for sustainable healing.

Marma Mind Mahagunas

Sattva Marmani by Angela Werneke


Easy Healing Drinks from the Wisdom of Ayurveda

Full color four seasons paperback



Registration is Open:
Marma Mind Mahagunas
Tuesdays, Jan. 31 & Feb. 7,
10:30 am -1 pm OR 5 - 7:30 pm
live online
When you register, you receive:
* 5 hours of live online mentoring with Amadea in a small group setting
* A deeper understanding of how to apply ancient yogic concepts to nourish yourself in every day life
* New ways of working with current challenges, including a more connected way to work with yourself on Zoom personally and professionally
* Access to recordings of all the in-group learning (break-out rooms are confidential and are not recorded)
* Full color Marma images for 9 unique processes
* The opportunity to learn and reflect with like-minded explorers
* Multiple reference handouts about nourishment, Ayurveda & Marma Therapy, The Mahagunas in Food, Reflective Listening, Changing Patterns around Mind & Food, Resources for further study
* 5 hours of CEUS (PACE pending, for members of NAMA)
Come adventure with us in this new year! Register here.

An Interactive Online course

Enjoy Easy Healing Drinks from the Wisdom of Ayurveda

by Amadea Morningstar & Renee Lynn

Give a Gift of Health, Creativity, & Understanding

Enjoy our exclusive website price for the four seasons full color paperback

of Easy Healing Drinks from the Wisdom of Ayurveda for $18.00.  

77 recipes in all! Bio-degradable ink, printed in the US.


You can also access winter recipes in the Easy Healing Drinks Winter eBook


For our friends in the Southern hemisphere, spring-summer eBook recipes


Dr. Vasant Lad, MASc, Ayurvedic Physician


Purchase your copy now


“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016


“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

Saving Tortoises Protecting Forests

December 7, 2022

Protected Species in Last Old Growth Forest, the “Lungs” of Athens, Is Threatened by Massive Habitat Destruction Happening Now Saving tortoises protecting forests goes together for a small group of friends in Athens, Greece. When dancing together with nature in life and death situations, sometimes it is small, yet really difficult, actions that matter. With…

Read More
Adapt Recipes

Open to Meeting Ayurveda Halfway: Adapt Recipes for Individual & Cultural Needs

October 28, 2022

Traditionally in India, you would (and could still) visit with an Ayurvedic practitioner for 5 – 10 minutes, they will feel your pulses, tell you what to do, and you will do it, if you chose to. The idea of being open to meeting Ayurveda halfway is a relatively new one. In the old days,…

Read More

Join Us for CAAM Ayurveda Day 2022

October 21, 2022

In support of CAAM Ayurveda Day 2022, I am glad to announce I will give the keynote for this FREE online event, this Sunday October 23. The full conference extends from 12:30 – 5:30 pm Pacific Time. The keynote, Food: Explore How It Nourishes Body, Mind, and Consciousness is 12:50 pm PT/1:50 pm Mountain Time.…

Read More