Call Us Today 505 466 4108

Ayurveda

long Covid Ayurveda support

Long Covid Ayurveda Support part 1

In Long Covid Ayurveda support can make a potential difference in the intensity, severity, and duration of the disease. Much is still in the early stages of research. Last month it was estimated that 2 – 4 million people are unable to work due to Long Covid, and that currently more than 16 million working…

Read More
dynamics of Ayurvedic nutrition marma mind mahagunas

Dynamics of Ayurvedic Nutrition Marma Mind Mahagunas

In Dynamics of Ayurvedic Nutrition Marma Mind Mahagunas, I invite you to engage awareness, communication, touch, and food in ways that support kindness and curiosity. This course offers multiple ways to calm stress, enhance digestion, and improve absorption in the coming season.  Not every one of us will have access to a fresh giant kelp…

Read More

Adapt Recipes with Ayurveda

Cooking, eating, and improvising with ingredients goes back in human history many centuries. Our loved ones-ancestors knew well how to adapt recipes to meet their needs. For ourselves, there’s plenty to adapt to, these days. Perhaps your child or partner is allergic to garlic – or could it be wheat? Or you’re dropping food to…

Read More

Pumfu Stew: A Unique Veggie Entree

Pumfu is a high-protein plant-based food made of ground organic pumpkin seeds and water, that’s it. It’s minimally-processed, pressed into a cube like tofu, and lightly packaged. In our area, we find it sold in the refrigerator section next to the tofu. Unlike tofu, it’s pale green, made by Foodies Vegan, a family-owned company in…

Read More

Pitfalls in Ayurvedic Self-Care

Pitfall: a hidden or unsuspected danger or difficulty. A covered pit used as a trap. Scenario 1: Among the pitfalls in Ayurvedic self-care and self-care in general is this exasperating reality: just when we need self-care the most, we’re too exhausted to able to do much. This is going to be a very short blog because…

Read More

Top 2 New Year’s Health Tips from Amadea

What are my top 2 New Year’s health tips this year? As an Ayurvedic educator, Polarity therapist, and human, here are my votes for this coming year’s most effective re-balancing actions in this moment. First of the top 2 New Year’s health tips Stop sugar. I mean white sugar, for at least 30 days. Less…

Read More
Dynamics of Healing Chai

Dynamics of Healing Chai

It’s worth contemplating the dynamics of healing chai as the season changes on us. This sweet, pungent, and astringent-tasting brew warms us up just when we are needing it. As the season changes, it’s time for our food and beverage choices to change some too. With autumn, we need more warmth and less coolness, more…

Read More

A Tale of Two Broken Blenders Plastic and Climate Change

In this moment so many sentient beings are directly in the path of danger. At a time like this, tending to the mundane or long term feels just that, pretty small and/or remote.  In one of those aching moments, I got an email from our good friend Ramona with a cheery inquiry “Hey! I keep thinking of…

Read More
Golden milk Hot Chocolate

Soothing Creamy Milk – What Kind?

(Stay Warm and Gently Spiced) Facing the dairy section of your closest big grocery store, you may see a bewildering array of soothing creamy milk these days. There’s classic cow’s milk in a variety of fat to no-fat forms. There could be goat’s milk. Now some places there’s also plant-based almond milk, coconut–cashew, oat, rice,…

Read More