Archive for April 2023

Lemon balm sleep support is not as well known as it ought to be! While there’s lots of heavy hitters out there on the supplements shelves for insomnia, lemon balm is a beguilingly sweet smelling, delightful tasting herb that calms mood during the day, and helps sleep at night. I find it most effective when…

Food can be about connection and flow and magic. It can also be mundane and everyday. There’s times when it’s a struggle or a challenge. In this upcoming course in the Dynamics of Ayurvedic Nutrition series, learn how to engage with Mood and Food in new and imaginative ways, guided by Amadea’s decades of experience…