Gluten Free Recipes
Healing Ayurveda in COVID 19 Pandemic Times
The focus of Ayurveda, the ancient East Indian science of self-healing, is to support optimal health with fresh air, nature, healthy food, enjoyable movement, and a clear mind & heart. These are all the elements that also help us maintain a strong immune system with Ayurveda in COVID 19 pandemic times. This immune strength serves…
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Making Lemonade in the Summer of 2018
Do you struggle to get out of the house to work on time? This morning my husband Gord was wrangling with the empty glass jar of lemonade he used for sustenance yesterday. He’s a carpenter and yesterday he was tearing out walls in 90 degree Farenheit plus heat here in New Mexico, as his partner…
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It’s Make Over Time: A fresh look at carbohydrates and healthy blood sugar
As we slow down with the heat and dawdle from June toward July, People magazine (June 11) urges us to make ourselves anew. Check out the Duchess of Sussex, Meghan Markle – even this independent North American is making concessions to palace decorum. Whether change is a matter of necessity or choice, it’s in the…
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Enjoy Liquid Refreshment Today with Lavender Rose Lemonade: a recipe
Liquid refreshment keeps all your tissues alive and energized, especially when you can work straight from your garden or a friend’s, with the beauty of organic flowers. Now is the time to be enjoying and harvesting roses and lavender. Where can you play? Who can you enjoy it with? LAVENDER ROSE LEMONADE A…
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What’s happening with the Easy Healing Drinks print book? It’s here!
OK. It’s in my hands. It’s easy to use. I flip to a recipe, and 5 – 10 minutes later, I’ve got a beverage ready to drink. Wholesome liquid refreshment. The sun-lit photos make you want to play with the drinks immediately. The info is friendly and useful. Did you know now is a wise…
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What to Eat When the Rains Come?
In the Northern Hemisphere we are fortunate if the rains come, hopefully enough, and not too much or too little. With climate change, sentient beings have been hard hit in the last week, with record storms in Gujarat, West Bengal and Rajasthan displacing thousands of people in India. In areas across the planet as widespread…
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Finding Space for Yes
YES has been harder to find than NO lately. News in recent weeks in North America hasn’t promised fresh hope for the immediate support by this new administration of democracy and diversity. Instead, NO has become an essential and much used word by citizens and neighboring countries alike. “Mexico says no to Trump’s new deportation…
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LADY LIBERTY . . . AND BEET SOUP
The new year was only a few weeks old when I walked into a fresh local Mexican restaurant for a quick enchilada before I got back to work. Late in the lunch hour, the first person I laid eyes on as I walked in the door kind of astounded me. It was Lady Liberty! How…
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REMEMBERING
Some glad news for the coming year: we have been acknowledged as one of the 30 Top Ayurveda blogs on the web! We send appreciation to Anuj Agarwal and his team. Check out all the great connections on his site http://blog.feedspot.com/ayurveda_blogs/ As I come to the bottom of this year, it does feel like some…
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LIFE CHANGES
I’m here to write about women’s health. Yet first I’ve got to state, what is happening in the US in the last few weeks feels like an invasion from within. It is shocking. Yet we Americans are not alone in this. Millions of people across the planet are suffering dramatic changes of a similar nature…
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