Deeper Sleep: 11 Tips from Amadea

Discover 11 ways to create deeper sleep on a regular basis in your life from Ayurveda and Polarity Therapy, including food, movement, marma, and common sense. These tips originated as I was working with Cate Stillman in her Cleanse earlier this year: Get enough exercise. A 20 – 30 minute brisk walk (or whatever you…

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