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Food for Thought

The hardest thing is to take less when you can get more.

Kin Hubbard

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Healing Ayurveda in COVID 19 Pandemic Times

By amadeamo | March 16, 2020 | 0 Comments

The focus of Ayurveda, the ancient East Indian science of self-healing, is to support optimal health with fresh air, nature, healthy food, enjoyable movement, and a clear mind & heart. These are all the elements that also help us maintain a strong immune system with Ayurveda in COVID 19 pandemic times. This immune strength serves…

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Polarity Therapy, what is it? Could it be useful for you?

By amadeamo | June 15, 2019 | 0 Comments

Polarity Therapy was born in the mid 1900’s under the inspiration and insight of Dr. Randolph Stone. Its potential rebirth is being celebrated in New York City this June 20 – 23. Some of the best Polarity Therapy teachers in the country will gather on Long Island for the Renaissance for Polarity Conference 2019. This blog…

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Deeper Sleep: 11 Tips from Amadea

By amadeamo | November 23, 2018 | 0 Comments

Discover 11 ways to create deeper sleep on a regular basis in your life from Ayurveda and Polarity Therapy, including food, movement, marma, and common sense. These tips originated as I was working with Cate Stillman in her Cleanse earlier this year: Get enough exercise. A 20 – 30 minute brisk walk (or whatever you…

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What Does Mining the Dhatus Mean?

By amadeamo | May 11, 2018 | 0 Comments

First, what is a dhatu? A dhatu is not an island off the continent of South America, lost in the fog over the ocean between Ecuador and the Galapagos. It is not one of the cute sun hats worn by little kids in a playground south of the center of Patzcuaro, Mexico, playing under their…

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Walking into the New Year Owl-Wise

By amadeamo | January 22, 2018 | 0 Comments

When I saw this image of a snowy owl, it immediately evoked wisdom and focus. Great way to start the new year, I thought, inviting us all to gather our wisdom as we enter yet another cycle of the unruly unknown. The snowy owl is one of the largest owls around, easily outweighing great horned…

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What’s to Know about Menopause?

By amadeamo | October 23, 2017 | 0 Comments

When you think you could be heading into menopause, there’s a lot that’s mysterious and new. It’s time to expand your experiential horizons; stretch some. Is this a symptom of the PAUSE, or am I just restless? Is this room really hot or is it me? Then there’s that stage later in the experience where…

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Anandamaya Kosha (video)

By Amadea Morningstar | October 3, 2016 | 0 Comments
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Reconciling Incongruities (video)

By Amadea Morningstar | October 3, 2016 | 0 Comments
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What do we value? (video)

By Amadea Morningstar | October 3, 2016 | 0 Comments
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Koshas Inward and Out (video)

By Amadea Morningstar | October 3, 2016 | 0 Comments
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