Food for Thought
The hardest thing is to take less when you can get more.
FIND IMMUNE SUPPORT IN YOUR BACKYARD OR ON YOUR WINDOWSILL As gardeners and cooks as well as lovers of Ayurveda, Renee Lynn and I wanted to share this natural bounty with you when we created Easy Healing Drinks from the Wisdom of Ayurveda together. The book just turned two, and to celebrate, I wanted to highlight seven…Read More
Jennifer Laemmerhirt is no stranger to healthy nutrition and Ayurveda. As a holistic practitioner and former professional dancer, she has used Ayurvedic and other natural methods of healing for more than two decades. Yet when she contacted me after spending a week in the hospital with coronavirus in Frankfort, Germany, she was in the midst…Read More
The coronavirus has turned the world upside down, impacting all of us. Are there measures you can use from Ayurveda that positively strengthen yourself and your community? In the face of COVID-19 Ayurveda responses weigh in on the side of health. Ayurveda is a 5,000 year old East Indian complementary medical system utilizing healing methods…Read More
Excellent nutrition is a big step toward having excellent immunity. In COVID-19 Ayurveda nutrition works to prevent, minimize, and heal infection. Over 80% of us on the planet who have developed an infection to the virus so far are experiencing mild symptoms. This could be cause for encouragement. In Ayurveda, healthy nourishing foods and fluids…Read More
There’s a variety of things our bodies can do if/or as they encounter the COVID-19 virus. These include: subdue it, not pass it on, interact with it, minimize damage. My humble aim is to keep as many of us on the planet as healthy and well-resourced as possible. We’ve most all of us been focused…Read More
The focus of Ayurveda, the ancient East Indian science of self-healing, is to support optimal health with fresh air, nature, healthy food, enjoyable movement, and a clear mind & heart. These are all the elements that also help us maintain a strong immune system with Ayurveda in COVID 19 pandemic times. This immune strength serves…Read More
Polarity Therapy was born in the mid 1900’s under the inspiration and insight of Dr. Randolph Stone. Its potential rebirth is being celebrated in New York City this June 20 – 23. Some of the best Polarity Therapy teachers in the country will gather on Long Island for the Renaissance for Polarity Conference 2019. This blog…Read More
Discover 11 ways to create deeper sleep on a regular basis in your life from Ayurveda and Polarity Therapy, including food, movement, marma, and common sense. These tips originated as I was working with Cate Stillman in her Cleanse earlier this year: Get enough exercise. A 20 – 30 minute brisk walk (or whatever you…Read More
First, what is a dhatu? A dhatu is not an island off the continent of South America, lost in the fog over the ocean between Ecuador and the Galapagos. It is not one of the cute sun hats worn by little kids in a playground south of the center of Patzcuaro, Mexico, playing under their…Read More
When I saw this image of a snowy owl, it immediately evoked wisdom and focus. Great way to start the new year, I thought, inviting us all to gather our wisdom as we enter yet another cycle of the unruly unknown. The snowy owl is one of the largest owls around, easily outweighing great horned…Read More
These groups and individuals are doing great things locally and across the globe. Check them out!