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Articles by Amadea

Nurturing Healing Connections in the Midst of Chaos

Nurturing healing connections is a challenge as the pandemic keeps on rolling, economies lurch, and current events range from gut-wrenching appalling to potentially hopeful. Ayurveda and Polarity Therapy both offer ways to connect or re-connect with a deeper healing balance inside. In past blogs, I’ve written about the importance of connection for a strong immune…

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Maintaining healthy Kapha

Ayurveda Maintain Healthy Kapha in Early Summer: 6 Explores

How do we maintain healthy Kapha? I’ve been thinking a lot about life in terms of the elements lately. In Ayurveda, the three doshas are the biologically active manifestations of the five elements: Vata (space & air), Pitta (fire & water), and Kapha (earth & water). All three of them need balance with each other…

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7 Tips for Easy Healing Ayurveda Drinks Garden Fresh

FIND IMMUNE SUPPORT IN YOUR BACKYARD OR ON YOUR WINDOWSILL As gardeners and cooks as well as lovers of Ayurveda, Renee Lynn and I wanted to share this natural bounty with you when we created Easy Healing Drinks from the Wisdom of Ayurveda together. The book just turned two, and to celebrate, I wanted to highlight seven…

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COVID-19 Recovery Ayurveda: One Woman’s Story

Jennifer Laemmerhirt is no stranger to healthy nutrition and Ayurveda. As a holistic practitioner and former professional dancer, she has used Ayurvedic and other natural methods of healing for more than two decades. Yet when she contacted me after spending a week in the hospital with coronavirus in Frankfort, Germany, she was in the midst…

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Nature is Win-Win in Creating COVID-19 Ayurveda Healing Balance

In COVID-19 Ayurveda healing balance, nature is the key player. In coming back into a natural balance, we encourage our chances for wellnes and the planet’s at the same time. Quelling COVID-19 and meeting climate change from an Ayurvedic perspective are the same thing. Both are about coming back into balance with nature and ourselves.…

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In the face of COVID-19 Ayurveda responses weigh in on the side of health

The coronavirus has turned the world upside down, impacting all of us. Are there measures you can use from Ayurveda that positively strengthen yourself and your community? In the face of COVID-19 Ayurveda responses weigh in on the side of health. Ayurveda is a 5,000 year old East Indian complementary medical system utilizing healing methods…

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COVID-19 AYURVEDA NUTRITION: HOW ARE WE GOING TO FEED EVERYBODY?

Excellent nutrition is a big step toward having excellent immunity. In COVID-19 Ayurveda nutrition works to prevent, minimize, and heal infection. Over 80% of us on the planet who have developed an infection to the virus so far are experiencing mild symptoms. This could be cause for encouragement.  In Ayurveda, healthy nourishing foods and fluids…

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Healing Ayurveda in COVID 19 Pandemic Times

The focus of Ayurveda, the ancient East Indian science of self-healing, is to support optimal health with fresh air, nature, healthy food, enjoyable movement, and a clear mind & heart. These are all the elements that also help us maintain a strong immune system with Ayurveda in COVID 19 pandemic times. This immune strength serves…

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