Calm Nervous System and Gut with The 5-Pointed Star from Polarity Therapy, an easy self-care sequence

By amadeamo | March 13, 2025 | Comments Off on Calm Nervous System and Gut with The 5-Pointed Star from Polarity Therapy, an easy self-care sequence

Looking for ways to calm nervous system and gut in these turbulent times? Here’s a simple sequence to soothe your body and psyche with Polarity Therapy & Ayurveda self – care. in this short YouTube video, I talk you through The 5-Pointed Star, a popular protocol in Polarity Therapy based on the work of Dr.…

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