Archive for February 2024
Ayurveda Late Winter Spring Fare:
Eating with the Season & Your Doshas Discovering what Ayurveda late winter spring fare is just right for you can take some self examination. Not everyone responds to late winter or early spring in the same way. A lot depends on the balance of your doshas. The Doshas Change with the Seasons Ayurveda tracks the…
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Ayurveda Ode to Buckwheat: a shout out to the Southern Hemisphere
Knowing that we’re in these last few weeks (perhaps) of winter here in the North, I’ve been especially enjoying warming buckwheat, before I begin to shift over to more cooling grains. As the Northern Hemisphere leaves winter behind, I’ve got a favorite warming breakfast I want to pass on to inhabitants of the Southern Hemisphere,…
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Adapt Recipes Use Ayurveda with Ease
Adapt Recipes Use Ayurveda with ease is a creative process. You can play with the food you eat in fresh ways, to make it just right for you. Ayurveda has tremendous tools to specifically hone recipes to suit you and/or your household, using the 21 gunas, the 6 tastes, breath, and marma. When our daughter…
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