Food for Thought
Editor (Amadea): There is this paradox. In the East, how we live our lives is viewed thru the lens of reincarnation. Yet each life is singular. The following quote from a revered Western writer catches this poignant reality.
"One has to look on oneself as the custodian of a quantity and a quality - oneself - which is absolutely unique in the world because it has never been here before and will never be here again. But it is extremely difficult, in this place and time, to look on oneself in this way."
James Baldwin, Nothing Personal (1964, 2021)
Excellent nutrition is a big step toward having excellent immunity. In COVID-19 Ayurveda nutrition works to prevent, minimize, and heal infection. Over 80% of us on the planet who have developed an infection to the virus so far are experiencing mild symptoms. This could be cause for encouragement. In Ayurveda, healthy nourishing foods and fluids…Read More
There’s a variety of things our bodies can do if/or as they encounter the COVID-19 virus. These include: subdue it, not pass it on, interact with it, minimize damage. My humble aim is to keep as many of us on the planet as healthy and well-resourced as possible. We’ve most all of us been focused…Read More
The focus of Ayurveda, the ancient East Indian science of self-healing, is to support optimal health with fresh air, nature, healthy food, enjoyable movement, and a clear mind & heart. These are all the elements that also help us maintain a strong immune system with Ayurveda in COVID 19 pandemic times. This immune strength serves…Read More
Polarity Therapy was born in the mid 1900’s under the inspiration and insight of Dr. Randolph Stone. Its potential rebirth is being celebrated in New York City this June 20 – 23. Some of the best Polarity Therapy teachers in the country will gather on Long Island for the Renaissance for Polarity Conference 2019. This blog…Read More
Discover 11 ways to create deeper sleep on a regular basis in your life from Ayurveda and Polarity Therapy, including food, movement, marma, and common sense. These tips originated as I was working with Cate Stillman in her Cleanse earlier this year: Get enough exercise. A 20 – 30 minute brisk walk (or whatever you…Read More
First, what is a dhatu? A dhatu is not an island off the continent of South America, lost in the fog over the ocean between Ecuador and the Galapagos. It is not one of the cute sun hats worn by little kids in a playground south of the center of Patzcuaro, Mexico, playing under their…Read More
When I saw this image of a snowy owl, it immediately evoked wisdom and focus. Great way to start the new year, I thought, inviting us all to gather our wisdom as we enter yet another cycle of the unruly unknown. The snowy owl is one of the largest owls around, easily outweighing great horned…Read More
When you think you could be heading into menopause, there’s a lot that’s mysterious and new. It’s time to expand your experiential horizons; stretch some. Is this a symptom of the PAUSE, or am I just restless? Is this room really hot or is it me? Then there’s that stage later in the experience where…Read More
These groups and individuals are doing great things locally and across the globe. Check them out!