Food for Thought

"One has to look on oneself as the custodian of a quantity and a quality - oneself - which is absolutely unique in the world because it has never been here before and will never be here again. But it is extremely difficult, in this place and time, to look on oneself in this way."

James Baldwin, Nothing Personal (1964, 2021)

 

Free Offerings

Gluten Free Pesto Pizza, a recipe process (video, talking thru the recipe)

 

Quick Summer Easy Healing Drinks: Cucumber Agua Fresca (video)

Quick Summer Easy Healing Drinks: Pomegranate Chia Smoothie (video)

 

Nourishing Ourselves on Every Level: Ayurvedic Nutrition and the Koshas (video)

 

Harmonizing Digestion and Elimination with Marma Therapy (audio)

Reconciling Incongruities (video)

By amadeamo | October 3, 2016 | Comments Off on Reconciling Incongruities (video)
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What do we value? (video)

By amadeamo | October 3, 2016 | Comments Off on What do we value? (video)
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Koshas Inward and Out (video)

By amadeamo | October 3, 2016 | Comments Off on Koshas Inward and Out (video)
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On Bliss

By amadeamo | October 3, 2016 | Comments Off on On Bliss
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Hopi Prophecy and Ayurveda (video)

By amadeamo | October 3, 2016 | Comments Off on Hopi Prophecy and Ayurveda (video)
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I-to-We Altruism (video)

By amadeamo | October 3, 2016 | Comments Off on I-to-We Altruism (video)
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A (short) kinesthetic intro to the koshas (video)

By amadeamo | October 3, 2016 | Comments Off on A (short) kinesthetic intro to the koshas (video)
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Cool Quick Fruit Tapioca

By amadeamo | October 1, 2016 | Comments Off on Cool Quick Fruit Tapioca

In a large bowl or Tupperware container, stir together 1/2 cup small or large pearl tapioca with a quart of your favorite fruit juice calming to your dosha (pineapple coconut, blueberry pomegranate, or apricot are some tasty possibilities). If you’re running off to school, work, or play, let it rest in the fridge for a…

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Kichadi for One, Enough for One Day

By amadeamo | October 1, 2016 | Comments Off on Kichadi for One, Enough for One Day

(If you do this in the morning before you head into your day, kichadi will be waiting for you for lunch and dinner.) Wash well and soak: 1/2 cup split mung, 3/4 cup basmati rice of your choice. Cover with water together and let sit. Wash and chop whatever vegetables you’ll be using in this…

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Nourishing Every Cell with the Elements

By amadeamo | October 1, 2016 | Comments Off on Nourishing Every Cell with the Elements

AN ARTICLE: NOURISHING EVERY CELL WITH THE ELEMENTS By Amadea Morningstar Are You Ready for a Fresh Start? Instinctively in the West, as spring approaches and a new seasonal calendar begins, we consider beginning anew. As we approach this coming equinox, I’d like to invite you to open to the five elements — earth, water,…

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Additional Blog Categories

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Organic & Sustainably Wild crafted Herbs

Banyan Botanicals 

Herbs Etc 

Organic India 

Pukka Herbs