Food for Thought
“People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions.”
Besser van der Kolk, The Body Keeps the Score, p 351
Free Offerings
Ayurveda and Polyvagal Theory, the Mahagunas (video class)
Gluten Free Pesto Pizza, a recipe process (video, talking thru the recipe)
Quick Summer Easy Healing Drinks: Cucumber Agua Fresca (video)
Quick Summer Easy Healing Drinks: Pomegranate Chia Smoothie (video)
Nourishing Ourselves on Every Level: Ayurvedic Nutrition and the Koshas (video)
Harmonizing Digestion and Elimination with Marma Therapy (audio)
How to Make Ayurvedic Rasa Tea (video)
First, what is a dhatu? A dhatu is not an island off the continent of South America, lost in the fog over the ocean between Ecuador and the Galapagos. It is not one of the cute sun hats worn by little kids in a playground south of the center of Patzcuaro, Mexico, playing under their…
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When I saw this image of a snowy owl, it immediately evoked wisdom and focus. Great way to start the new year, I thought, inviting us all to gather our wisdom as we enter yet another cycle of the unruly unknown. The snowy owl is one of the largest owls around, easily outweighing great horned…
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When you think you could be heading into menopause, there’s a lot that’s mysterious and new. It’s time to expand your experiential horizons; stretch some. Is this a symptom of the PAUSE, or am I just restless? Is this room really hot or is it me? Then there’s that stage later in the experience where…
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Of Interest
These groups and individuals are doing great things locally and across the globe. Check them out!
Ayurveda in France with Michele Schulz
Elle Well, integrated practice
Joan Sutherland Dharma teachings
Life Transitions Therapy, integrated practice
Ralph Steele’s book Tending the Fire
We the People Community Acupuncture
