Food for Thought
“People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions.”
Besser van der Kolk, The Body Keeps the Score, p 351
Free Offerings
Ayurveda and Polyvagal Theory, the Mahagunas (video class)
Gluten Free Pesto Pizza, a recipe process (video, talking thru the recipe)
Quick Summer Easy Healing Drinks: Cucumber Agua Fresca (video)
Quick Summer Easy Healing Drinks: Pomegranate Chia Smoothie (video)
Nourishing Ourselves on Every Level: Ayurvedic Nutrition and the Koshas (video)
Harmonizing Digestion and Elimination with Marma Therapy (audio)
How to Make Ayurvedic Rasa Tea (video)
In this moment so many sentient beings are directly in the path of danger. At a time like this, tending to the mundane or long term feels just that, pretty small and/or remote. In one of those aching moments, I got an email from our good friend Ramona with a cheery inquiry “Hey! I keep thinking of…
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Editor’s Note: We are glad to welcome Ralph Steele as a guest blogger. This guest blog is reprinted here with the author’s permission, from a longer article that originally appeared in Tricycle. I was born on Pawleys Island, South Carolina. There was a white only section close to the Atlantic Ocean, no blacks were allowed. We…
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Editor’s note: We are delighted to introduce our first guest blogger, Angie Athanasiadi. Angie, welcome and thank you! I have written before about the integrity of sobriety, how the process of becoming and staying sober allows our self to grow whole again, to bring together all those parts whose adhesion was broken down by regular,…
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With my skin as costume, I can fly under the radar. It doesn’t matter what I think, what you see is white. I may be old, I may be a woman (Amadea, she/her), yet I carry my protection with me at all times. Smiling helps in many circumstances, yet not all. It’s taken me a…
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The story My husband Gord is a carpenter. He’s also a writer, builder, designer, an innovative human. A year ago this week he fell off a high ladder at work. He and his partner Matt were up on matching ladders, repairing an aging façade on a storefront in downtown Santa Fe. He broke a number…
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In terms of building adversity muscles, a Nunani First Nation elder was asked who had greater depth of knowledge of a hunt under difficult conditions, an old human or an old wolf. On reflection, he replied, “They’re the same”. Both faced great adversity with as much skill as they could muster within the Arctic landscape. (1)…
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When I was a young kid, mind and weight did not cross my radar. As a pre-teen I got to experience unexpected happiness. I was sent to spend a few weeks with my retired grandparents on the Florida Gulf coast. Freed from caretaking my five younger siblings, I was also free to eat pretty much…
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Imagine that we are all part of this Polarity paradigm together in late summer 2020. I invite you to join a creative riff with me, to imagine what might happen if two seminal energies were to meet unexpectedly. I invite you to open to the Field together as these energies unfold and interact. The two…
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Nurturing healing connections is a challenge as the pandemic keeps on rolling, economies lurch, and current events range from gut-wrenching appalling to potentially hopeful. Ayurveda and Polarity Therapy both offer ways to connect or re-connect with a deeper healing balance inside. In past blogs, I’ve written about the importance of connection for a strong immune…
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How do we maintain healthy Kapha? I’ve been thinking a lot about life in terms of the elements lately. In Ayurveda, the three doshas are the biologically active manifestations of the five elements: Vata (space & air), Pitta (fire & water), and Kapha (earth & water). All three of them need balance with each other…
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These groups and individuals are doing great things locally and across the globe. Check them out!
Ayurveda in France with Michele Schulz
Elle Well, integrated practice
Joan Sutherland Dharma teachings
Life Transitions Therapy, integrated practice
Ralph Steele’s book Tending the Fire
We the People Community Acupuncture
