Food for Thought
“People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions.”
Besser van der Kolk, The Body Keeps the Score, p 351
Free Offerings
Ayurveda and Polyvagal Theory, the Mahagunas (video class)
Gluten Free Pesto Pizza, a recipe process (video, talking thru the recipe)
Quick Summer Easy Healing Drinks: Cucumber Agua Fresca (video)
Quick Summer Easy Healing Drinks: Pomegranate Chia Smoothie (video)
Nourishing Ourselves on Every Level: Ayurvedic Nutrition and the Koshas (video)
Harmonizing Digestion and Elimination with Marma Therapy (audio)
How to Make Ayurvedic Rasa Tea (video)
What are my top 2 New Year’s health tips this year? As an Ayurvedic educator, Polarity therapist, and human, here are my votes for this coming year’s most effective re-balancing actions in this moment. First of the top 2 New Year’s health tips Stop sugar. I mean white sugar, for at least 30 days. Less…
Read More
It’s worth contemplating the dynamics of healing chai as the season changes on us. This sweet, pungent, and astringent-tasting brew warms us up just when we are needing it. As the season changes, it’s time for our food and beverage choices to change some too. With autumn, we need more warmth and less coolness, more…
Read More
In this moment so many sentient beings are directly in the path of danger. At a time like this, tending to the mundane or long term feels just that, pretty small and/or remote. In one of those aching moments, I got an email from our good friend Ramona with a cheery inquiry “Hey! I keep thinking of…
Read More
Editor’s Note: We are glad to welcome Ralph Steele as a guest blogger. This guest blog is reprinted here with the author’s permission, from a longer article that originally appeared in Tricycle. I was born on Pawleys Island, South Carolina. There was a white only section close to the Atlantic Ocean, no blacks were allowed. We…
Read More
Editor’s note: We are delighted to introduce our first guest blogger, Angie Athanasiadi. Angie, welcome and thank you! I have written before about the integrity of sobriety, how the process of becoming and staying sober allows our self to grow whole again, to bring together all those parts whose adhesion was broken down by regular,…
Read More
With my skin as costume, I can fly under the radar. It doesn’t matter what I think, what you see is white. I may be old, I may be a woman (Amadea, she/her), yet I carry my protection with me at all times. Smiling helps in many circumstances, yet not all. It’s taken me a…
Read More
The story My husband Gord is a carpenter. He’s also a writer, builder, designer, an innovative human. A year ago this week he fell off a high ladder at work. He and his partner Matt were up on matching ladders, repairing an aging façade on a storefront in downtown Santa Fe. He broke a number…
Read More
In terms of building adversity muscles, a Nunani First Nation elder was asked who had greater depth of knowledge of a hunt under difficult conditions, an old human or an old wolf. On reflection, he replied, “They’re the same”. Both faced great adversity with as much skill as they could muster within the Arctic landscape. (1)…
Read More
When I was a young kid, mind and weight did not cross my radar. As a pre-teen I got to experience unexpected happiness. I was sent to spend a few weeks with my retired grandparents on the Florida Gulf coast. Freed from caretaking my five younger siblings, I was also free to eat pretty much…
Read More
Imagine that we are all part of this Polarity paradigm together in late summer 2020. I invite you to join a creative riff with me, to imagine what might happen if two seminal energies were to meet unexpectedly. I invite you to open to the Field together as these energies unfold and interact. The two…
Read MoreOf Interest
These groups and individuals are doing great things locally and across the globe. Check them out!
Ayurveda in France with Michele Schulz
Elle Well, integrated practice
Joan Sutherland Dharma teachings
Life Transitions Therapy, integrated practice
Ralph Steele’s book Tending the Fire
We the People Community Acupuncture
