Food for Thought
“People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions.”
Besser van der Kolk, The Body Keeps the Score, p 351
Free Offerings
Ayurveda and Polyvagal Theory, the Mahagunas (video class)
Gluten Free Pesto Pizza, a recipe process (video, talking thru the recipe)
Quick Summer Easy Healing Drinks: Cucumber Agua Fresca (video)
Quick Summer Easy Healing Drinks: Pomegranate Chia Smoothie (video)
Nourishing Ourselves on Every Level: Ayurvedic Nutrition and the Koshas (video)
Harmonizing Digestion and Elimination with Marma Therapy (audio)
How to Make Ayurvedic Rasa Tea (video)
In a large bowl or Tupperware container, stir together 1/2 cup small or large pearl tapioca with a quart of your favorite fruit juice calming to your dosha (pineapple coconut, blueberry pomegranate, or apricot are some tasty possibilities). If you’re running off to school, work, or play, let it rest in the fridge for a…
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(If you do this in the morning before you head into your day, kichadi will be waiting for you for lunch and dinner.) Wash well and soak: 1/2 cup split mung, 3/4 cup basmati rice of your choice. Cover with water together and let sit. Wash and chop whatever vegetables you’ll be using in this…
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AN ARTICLE: NOURISHING EVERY CELL WITH THE ELEMENTS By Amadea Morningstar Are You Ready for a Fresh Start? Instinctively in the West, as spring approaches and a new seasonal calendar begins, we consider beginning anew. As we approach this coming equinox, I’d like to invite you to open to the five elements — earth, water,…
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Contrary to popular opinion, working with food cravings is not about developing greater will power. It is about engaging food with awareness and beginning to become aware of potential choices we may not be making. Food Cravings by Amadea Morningstar For many of us, food can be entirely satisfying, especially with so many loved ones…
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Of Interest
These groups and individuals are doing great things locally and across the globe. Check them out!
Ayurveda in France with Michele Schulz
Elle Well, integrated practice
Joan Sutherland Dharma teachings
Life Transitions Therapy, integrated practice
Ralph Steele’s book Tending the Fire
We the People Community Acupuncture
