Adapt Recipes: Autumn & Winter

How to feed yourself well with Ayurveda in this season

Support your health & healing with

simple, common sense solutions to make food just right for you

Course Objectives

1. Learn how to use the gunas of Ayurveda to make your meals just right for you.
2. Discover how to combine all six tastes for healthy eating with adapted recipes.
3. Calm your mind & heart as you cook this season.

What you receive

1. A step by step method on how to adapt favorite recipes for Ayurvedic healing in Autumn & Winter.
2. The ability to adapt recipes for yourself, for different individuals, for different cultures & locales.
3. The discovery of key foods and recipes for yourself and your clients.
4. Guidance as participants share multi-cultural perspectives on how to easily adapt in Ayurveda ways.

 

This On-Demand Distance Learning Course includes

* Five hours of recorded video from the Live Zoom course.

* LOTS of info in the course digital workbook:

Recipes tried & true

Cooking Tips

Resource sheet-Flours & Baked Goods & their therapeutic effects 

Resource sheet-Gluten Free, Grain Free, Wheat Free Menus

Resource sheet-Omega 3 Rich Food, veggie & non-veggie

* BONUS - guided marma therapy from Amadea to help you ground and settle as you prepare to cook.

PACE credits approved, 5 TIA hours.

 

This is a Recorded course. It is not Live.

You can explore the videos and the manual at your own pace.

Adapt Recipes is an On Demand course: you engage with it when you choose.

Buy now, study later.

or

Buy now, enjoy now.

Support your health & healing with Ayurveda.

Buy $199  

Click here to Register

 

Faculty Amadea Morningstar is an internationally recognized author and teacher in the field of Ayurveda. Her most recent book is Easy Healing Drinks from the Wisdom of Ayurveda. Other books include the classic bestseller The Ayurvedic Cookbook with Urmila Desai and the popular resource Ayurvedic Cooking for Westerners. Amadea has a private practice in Santa Fe, New Mexico. She applies this learning about the Dynamics of Ayurvedic Nutrition and adapting recipes regularly with her clients and her self. She’s the founder of APTYI in Santa Fe, New Mexico.

 

Testimonial about this course

I am on the quest to eat "Just Right".  This means to eat food that tastes "Just Right" good. It also means to eat foods that are "Just Right" for my body, mind, and spirit.

This quest is extremely challenging for me. Amadea, as the instructor, is what attracts me to this course.  Amadea's unique, adaptable approach to Ayurveda makes Ayurveda relatable, doable, and  "Just Right" for me.  She is a wise and caring expert and mentor who guides me on this journey.

What also attracts me to this course is the information, instruction, and guidance it  provides. I learn how to choose and prepare food that is "Just Right":  Ayurvedically, nutritiously, and deliciously satiating. 

- Andrea Lites Perry, participant, Education Outreach Coordinator

PACE credits approved, 5 TIA hours.

 

More Info or Help

If you need any support in registering, please contact our APTYI Education Outreach Coordinator at info@amadeamorningstar.net