Open to the Spice of Life

Discover easy, supportive ways to get healthier in your own life. You can use nutrition, Ayurveda, yoga, or touch therapy to substantially improve your well being. Amadea creates an individualized program specifically designed for you and your needs with simple healing changes you can weave into your life. Schedule a consultation today.

Take an On-Demand class

Order a book

Book a consult with me

Enjoy a Healing Chai recipe

Learn how to make Ayurvedic kichadi -veggie stew- for one

Read one of my favorite blogs

What am I reading these days?

View our history in pics

Amadea Morningstar
The Ayurveda Polarity Therapy & Yoga Institute

Amadea Morningstar, MA, RPE, RYT, CGC, meets you where you are. Her great strength is to discover your strengths, and help you to apply them in a supportive, clear environment. Whether you are looking for a one on one consult, an in depth class, an opportunity to mentor, or the inspiration within her blog, Amadea is available with respect and expertise. Her 40 years of professional experience includes Ayurveda health care education, Western nutrition, Polarity Therapy, Marma Therapy, Integral yoga, and nature-based approaches.

 

Her school, The Ayurveda Polarity Therapy and Yoga Institute, provides hands-on experiential and academic training in the fields of Ayurvedic nutrition and herbology, self care, Marma therapy, and Polarity Therapy. The Institute is committed to integrating these with the ancient art of yoga to create win-win opportunities for sustainable healing.

Ayurveda & Polyvagal Theory,

the Mahagunas

New free talk on You tube

Explore the connection between Ayurveda, Polyvagal Theory, and the Mahagunas with Amadea Morningstar. Sattwa, Rajas, and Tamas have much in common with the key features of Polyvagal Theory. In this one-hour Powerpoint presentation, learn more about how you can directly apply Ayurveda & Polyvagal Theory to traumatic or stressful situations in your own life and practice. Hands-on experiential techniques include breath, marma, and awareness.

To watch this video now,

Click here

 

Ayurveda and Polyvagal Theory

 

Enjoy Easy Healing Drinks from the Wisdom of Ayurveda

by Amadea Morningstar & Renee Lynn

Enjoy our exclusive website price for the four seasons full color paperback

of Easy Healing Drinks from the Wisdom of Ayurveda for $18.00.  

$4.99: spring-summer eBook recipes

$4.99: Easy Healing Drinks Winter eBook

WONDERFUL BOOK!

Dr. Vasant Lad, MASc, Ayurvedic Physician

Purchase your copy now

Easy Healing Drinks from the Wisdom of Ayurveda

Full color four seasons paperback

Testimonials

 

"I participated in your marma workshop and a couple of the drop in mentor group sessions last year. I'm teaching Ayurvedic cooking classes and self care at an inpatient and outpatient recovery center in San Diego. Today, I introduced the groups to marma and we played with the grounding and nervous system sequences. The participants LOVED it and gave feedback about which sequence they would take with them and practice ongoing. I also practiced a little with them and felt SO MUCH calmer afterward. 

I'm writing this to tell you that the impact of your sharing is rippling all over the place. And that I'm so grateful for your offering." Emily R., 2024

“Thank you Amadea for …your part in the absolutely wonderful, delightful workshop. Your beautiful energy radiated what I needed to hear. I am back on track on a healthy diet & have gained courage to do what I have wanted to do for a long time, using the polarity work with clients." Susan B., 2016

 

“I completed my Ayurvedic Lifestyle Certification (750 hours) at Kripalu last year. The courses I took from you, Amadea, were a perfect mix of review and new information that helped to make the completion of the 750 hour course much easier. Thanks… Your courses are wonderful.” Brenda D., 2011

The Lastest From Amadea's Blog

Ayurveda Food

Adapt Recipes for Autumn Food Shopping in the Midst of Change

October 9, 2024

In the midst of many heart-wrenching events, this is a blog about grocery shopping. How to be resourced in the midst of intense times? One mundane support is grocery shopping. Bessel van der Kolk makes a great point in The Body Keeps the Score: “People can learn to control and change their behavior, but only…

Read More
Humans have the capacity to heal

Ayurveda and Polyvagal Theory

August 19, 2024

Humans have within our biology the capacity to heal, based on millions of years of evolution. In the years since the pandemic I got interested in how Ayurveda and Polyvagal Theory relate. The similarities between the Mahagunas, qualities of mind, and these specific autonomic nervous system parts is striking. Sattva, openness, Ventral vagus. Rajas, mobilization,…

Read More
Ayurveda late winter spring fare

Ayurveda Late Winter Spring Fare:

February 27, 2024

Eating with the Season & Your Doshas Discovering what Ayurveda late winter spring fare is just right for you can take some self examination. Not everyone responds to late winter or early spring in the same way. A lot depends on the balance of your doshas. The Doshas Change with the Seasons Ayurveda tracks the…

Read More