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Food for Thought

The hardest thing is to take less when you can get more.

Kin Hubbard

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Grounding and Centering Meditation  (video)

 

How to Make Ayurvedic Rasa Tea  (video)

I-to-We Altruism (video)

By Amadea Morningstar | October 3, 2016 | 0 Comments
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A (short) kinesthetic intro to the koshas (video)

By Amadea Morningstar | October 3, 2016 | 0 Comments
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Cool Quick Fruit Tapioca

By Amadea Morningstar | October 1, 2016 | 0 Comments

In a large bowl or Tupperware container, stir together 1/2 cup small or large pearl tapioca with a quart of your favorite fruit juice calming to your dosha (pineapple coconut, blueberry pomegranate, or apricot are some tasty possibilities). If you’re running off to school, work, or play, let it rest in the fridge for a…

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Kichadi for One, Enough for One Day

By Amadea Morningstar | October 1, 2016 | 0 Comments

(If you do this in the morning before you head into your day, kichadi will be waiting for you for lunch and dinner.) Wash well and soak: 1/2 cup split mung, 3/4 cup basmati rice of your choice. Cover with water together and let sit. Wash and chop whatever vegetables you’ll be using in this…

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Nourishing Every Cell with the Elements

By Amadea Morningstar | October 1, 2016 | 0 Comments

AN ARTICLE: NOURISHING EVERY CELL WITH THE ELEMENTS By Amadea Morningstar Are You Ready for a Fresh Start? Instinctively in the West, as spring approaches and a new seasonal calendar begins, we consider beginning anew. As we approach this coming equinox, I’d like to invite you to open to the five elements — earth, water,…

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Food Cravings

By Amadea Morningstar | October 1, 2016 | 0 Comments

Contrary to popular opinion, working with food cravings is not about developing greater will power. It is about engaging food with awareness and beginning to become aware of potential choices we may not be making. Food Cravings by Amadea Morningstar For many of us, food can be entirely satisfying, especially with so many loved ones…

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Organic & Sustainably Wild crafted Herbs

Banyan Botanicals 

Herbs Etc 

Organic India 

Pukka Herbs